Providing you with a safe space to share
Change is inevitable—but that doesn’t mean it’s easy. Life transitions, like becoming a parent, ending a relationship, or simply trying to keep up with daily demands can leave us feeling lost, stuck, exhausted, and overwhelmed. However, how we choose or learn to respond to change plays a powerful role in our well-being.
Lindy supports clients in identifying and shifting unhelpful patterns, cultivating self-compassion, improving communication, deepening self-connection, and experiencing more joy in everyday life.
Reach out for a consultation
Are you feeling unsure of what to do or what the next steps are, reach out for a free 20-minute consultation to find out more. It can be great opportunity to see if working together seems like a good fit.
Our rates
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $140 | Get started
Couples Therapy
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
75 mins | $175 | Get started
Workshops / Support Groups
Meet as a group to help build support and skills to enhance functioning and well-being.
New Parent Support Group | Free | 1 hour
- send email if interested in registering
Send us a message
We would love to hear from you.